TIME: A new study published in the Journal of the American College of Cardiology shows that running—even slowly—greatly reduces the risk of a cardiovascular-related death.
TIME: A new study published in the Journal of the American College of Cardiology shows that running—even slowly—greatly reduces the risk of a cardiovascular-related death.
The U.S. government and the World Health Organization currently suggest either 150 minutes of moderate-intensity (brisk walking, gardening or physical chores around the house) or 75 minutes of vigorous-intensity aerobic exercise (running, cycling, swimming or competitive sports) per week. Yet very little research exists looking at the benefits of vigorous exercise below 75 minutes.
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